How does your Sunscreen Rate??
It’s that time of year again. Time to dig out the sun hats, beach umbrellas and sunscreen. Most of us are aware of the damaging effects of the sun. It has become well documented that over exposure to sun can have detrimental effects, both in the short and long term. Unfortunately not everyone is as aware of the damaging effects commercial sunscreens, that are marketed to help us, are also having on our health. Now with even more options on the shelf it can become mind boggling, what is good? What works?
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What is a Holistic Nutritionist?
Registered Holistic Nutritionists help you understand the vital link between food, nutrients, lifestyle and digestion in order to achieve optimal health.
R.H.N.‘s perform an in...
The Amazing Benefits of Coconut
Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called “The Tree of Life.” Only recently has modern medical science unlocked the secrets to coconut’s amazing healing powers.
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Wild Pacific Salmon
The Granary has wild pacific salmon from the Stikine River in northern British Columbia. For the months of May and June you can enjoy our fresh frozen fillets at an amazing reduced price. Only $3.50/100g Wild salmon does come at on increased prize over the farmed atlantic variety. But with the little extra money spent you get some incredible benefits.
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